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Pumpkin Cheesecake Pudding Parfaits
INSIDE KAREN'S KITCHEN10Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- pudding (Pumpkin Cheesecake, Parfaits)
- 6 oz. vanilla Greek yogurt (light, I like Dannon Light ‘n Fit)
- 1 instant cheesecake pudding mix (4-serving package sugar-free)
- 1 1/2 cups low fat milk
- 4 oz. light cream cheese
- 1 cup pumpkin puree
- 1/2 tsp. pumpkin pie spice
- 1/2 cup walnuts
- 2 Tbsp. sugar
- 1/2 cup fat free whipped topping (if desired, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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