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Thalia Patrick: "It's very good. The graham crackers topped it off…" Read More
9Ingredients
4Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup almond milk (preferably original)
- 1/2 cup pumpkin puree (chilled)
- 1 banana (small peeled and frozen well ripened)
- 1/4 cup quick oats
- 1 oz. cream cheese (regular or low-fat)
- 1/4 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground ginger
- 1 Tbsp. crushed graham crackers (or graham pie crust, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thalia Patrick 6 years ago
It's very good. The graham crackers topped it off well. I also used a tablespoon of honey.