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Ingredients
US|METRIC
16 SERVINGS
- 200 grams porridge oats
- 50 grams dessicated coconut
- 40 grams pecan nuts (roughly chopped)
- 30 grams chia seeds
- 70 grams chocolate (buttons, or use chocolate chips)
- 275 grams pumpkin puree
- 35 grams oil
- 70 grams agave nectar
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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