Pumpkin Cardamom Donut Holes

RULED.ME
9Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin puree
  • 1/2 cup ricotta cheese (full fat)
  • 2 large eggs
  • 1/4 cup butter (salted)
  • 1/2 cup coconut flour
  • 1/4 cup erythritol (/stevia blend)
  • 2 teaspoons psyllium husk (powder)
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cardamom
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    NutritionView More

    100Calories
    Sodium3% DV75mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol50mg17%
    Sodium75mg3%
    Potassium75mg2%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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