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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup low fat sour cream
- 1/3 cup 1% milk
- 1 cup pureed pumpkin (canned, not pie mix)
- 2 Tbsp. canola oil
- 1 tsp. vanilla extract
- 10.8 grams xylitol
- 1/4 cup sugar
- 1/2 cup brown sugar
- 1 1/2 Tbsp. cappuccino (instant French Vanilla, powder, I used Tim Hortons plus 1 tbsp for topping)
- 1 1/2 cups triticale flour
- 1 tsp. baking soda
- 1 Tbsp. ground flaxseed
- 1/4 tsp. salt
- 2 tsp. pumpkin spice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium930mg27% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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