Pumpkin Butter

DELIGHTFUL MOM FOOD
8Ingredients
30Minutes
30Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin puree
  • 1 apple
  • 1/4 cup maple syrup
  • 1 teaspoon lemon juice
  • 1 tablespoon pumpkin pie spice
  • 1/4 teaspoon Himalayan salt
  • 1/4 teaspoon ginger
  • 1 teaspoon vanilla
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    NutritionView More

    30Calories
    Sodium3% DV65mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium80mg2%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A80%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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