Pumpkin Breakfast Cookies (dairy-free, Gluten-free, And Nut-free Recipe)

HAPPY HEALTHY MAMA
10Ingredients
25Minutes
180Calories

Ingredients

  • 1 cup pumpkin puree (plain, not the pumpkin pie mix)
  • 1 cup dates (chopped)
  • 1 1/2 cups old fashioned oats (I used certified GF)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg (each of, allspice, and ground cloves)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 whole egg (plus 1 egg white, lightly beaten)
  • 1/4 cup pepitas (pumpkin seeds)
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    US|METRIC
  • 1 cup pumpkin puree (plain, not the pumpkin pie mix)
  • 1 cup dates (chopped)
  • 1 1/2 cups old fashioned oats (I used certified GF)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg (each of, allspice, and ground cloves)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 whole egg (plus 1 egg white, lightly beaten)
  • 1/4 cup pepitas (pumpkin seeds)
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    NutritionView More

    180Calories
    Sodium5% DV120mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium120mg5%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A90%
    Vitamin C2%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.