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Pumpkin Breakfast Cookies (dairy-free, Gluten-free, And Nut-free Recipe)
HAPPY HEALTHY MAMA10Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup pumpkin puree (plain, not the pumpkin pie mix)
- 1 cup dates (chopped)
- 1 1/2 cups old fashioned oats (I used certified GF)
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg (each of, allspice, and ground cloves)
- 1 tsp. pure vanilla extract
- 1 Tbsp. coconut oil (or oil of choice)
- 1 whole egg (plus 1 egg white, lightly beaten)
- 1/4 cup pepitas (pumpkin seeds)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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