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13Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rolled oats (can use gluten-free, if necessary)
- 1 cup quick oats
- 1/4 cup ground flaxseed
- 1 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/4 cup pumpkin seeds
- 1/4 cup mini chocolate chips (dark)
- 3/4 cup pumpkin puree (pure)
- 1 egg
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol40mg13% |
Sodium230mg10% |
Potassium390mg11% |
Protein10g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A120% |
Vitamin C4% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Okowita 6 years ago
i would make these again and again. They are easy to make and flavorful and so far people who have sampled it like it.