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14Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 eggs
- 1/4 cup coconut oil (melted)
- 1 Tbsp. butter
- 1/2 cup pumpkin puree
- 2 tsp. pumpkin pie spice
- 1 Tbsp. sour cream
- 3/4 cup Swerve (powdered)
- 1 tsp. vanilla
- 1/4 cup coconut flour
- 1/4 tsp. salt
- 3/4 tsp. baking powder
- 2 Tbsp. Swerve (powdered)
- 1 tsp. melted butter
- 1 tsp. heavy whipping cream
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium810mg34% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Charles Sandell 5 years ago
This will fix your sugar craving. The problem with Keto recipes is that they are never as good as if it were made with real sugar, flour, etc. Well, this recipe is excellent. It tastes great. It comes so close to the taste of flour and sugar. Double the recipe as it suggests. You won’t be sorry.