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Ingredients
US|METRIC
12 SERVINGS
- 10 slices whole wheat bread (“light”, cubed, 40-45 calories each)
- 1/4 cup dried cranberries (reduced sugar, packed)
- 1 cup canned pumpkin (not pie filling)
- 1 Tbsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. ground all-spice
- 1/8 tsp. ground nutmeg
- 2 eggs
- 1/4 cup egg whites
- 1 1/2 cups unsweetened vanilla almond milk
- 1/3 cup stevia (granulated, or monkfruit, cup for cup measure)
- 1/2 cup unsweetened applesauce
- 1/2 tsp. salt
- maple syrup (for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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