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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond butter (you can make this yourself. I will post a tutorial. You can also substitute peanut butter, but peanuts are an inflammatory food and are technically a legume)
- 1/2 cup pumpkin purée (about half a can if you can't find baking pumpkins which btw are not the same as carving pumpkins! Here is my pumpkin puree recipe)
- 1/4 cup honey (the original recipe calls for 1/3 cup, but I wanted to lower the sugar count)
- 2 eggs
- 1/3 tsp. baking soda
- 1 tsp. vanilla
- 2 tsp. pumpkin pie spice (if you don't have this on hand, you can make your own from nutmeg, cinnamon and ginger)
- 1 pinch salt (I like to leave this out because the amount of bacon I eat keeps my sodium intake high! ;)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol105mg35% |
Sodium290mg12% |
Potassium350mg10% |
Protein8g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars19g |
Vitamin A100% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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