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15Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups flax seed meal (brown)
- 6 Tbsp. Swerve Sweetener (or granulated erythritol)
- 1/4 cup whey protein powder (unflavoured)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 1 cup pumpkin puree
- 3 large eggs
- 1 tsp. vanilla extract
- 20 drops stevia extract
- 1/2 cup almond milk
- 1/3 cup coconut oil (melted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium95mg3% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
j c. 4 years ago
Delicious bran-tasting muffins! I've made these several times. The pumpkin keeps it moist and lower in calories. I like to add a bit of stevia for extra sweetness (I have a bit sweet tooth!). 5 stars!
Larry Martin 7 years ago
Big moist muffin . No pumpkin flavor. I cooked the full 30 mins. Probably needed a few more. Needs more sweetener for me. Will make again adding more spice and sweetener. Might add dried cranberries.