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Amee Corning: "Fast easy and delicious. Didn’t have Allspice so…" Read More
14Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cans black beans (15 oz each, drained and rinsed)
- 15 oz. diced tomatoes
- 16 oz. pumpkin puree
- 1/2 cup chopped red onion
- 2 garlic cloves (minced)
- 1/4 cup olive oil
- 4 cups vegetable broth
- 1 Tbsp. ground cumin
- 1 tsp. kosher salt
- 1 tsp. ground cinnamon
- 1 tsp. allspice
- 1/2 tsp. ground black pepper
- 3 Tbsp. balsamic vinegar
- pumpkin seeds (baked, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium2110mg88% |
Potassium1030mg29% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber17g68% |
Sugars9g |
Vitamin A310% |
Vitamin C35% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amee Corning 4 years ago
Fast easy and delicious. Didn’t have Allspice so I subbed with Garamond Masala oh and the fragrance is so warm!!!
Used vegan sour cream and the good balsamic vinegar!