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Paule Savier: "Tasty and very easy to make, I used the proportio…" Read More
8Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cans black beans (drained & rinsed)
- 1 1/2 cups pumpkin puree (I used E. D Smith’s pure pumpkin)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1 cup steel cut oats
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium460mg13% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber10g40% |
Sugars1g |
Vitamin A130% |
Vitamin C8% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paule Savier 5 years ago
Tasty and very easy to make, I used the proportions from the website and it turned out great. Love how the soy sauce adds that umami flavour