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Pumpkin Bell Pepper Lentil Soup With Cashews
DIVINE TASTE13Ingredients
105Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 tsp. asafetida
- 500 grams pumpkin (peeled and cut)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 carrot (peeled and chopped)
- 1 potato (peeled and chopped)
- 70 grams dal (yellow mung, green gram dal)
- 875 mL water
- 2 1/2 tsp. salt (or to taste)
- pepper
- cashews
- olive oil (or ghee for frying the cashews)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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