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Ingredients
US|METRIC
4 SERVINGS
- 2 beets (Small)
- 1 cup pumpkin puree
- 3 1/2 small new potatoes
- 2 tsp. olive oil
- 1/4 cup onions (chopped)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. sea salt
- 1/2 cup light coconut milk
- 1 1/2 cups water (or Vegetable Stock)
- 2 Tbsp. pumpkin seeds
- 1/4 tsp. pepper (black and white)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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