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Description
from cooking with trader joes cookbook lighten up
Ingredients
US|METRIC
8 SERVINGS
- 15 oz. pumpkin puree
- 1 onion (large, peeled and finely chopped)
- 3 Tbsp. butter (or earth balance)
- 28 oz. tomatoes (whole)
- 1/4 cup basil (fresh chopped, or more)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 large carrots (peeled and chopped)
- 5 cups low sodium chicken broth (or vegetable)
- 1/2 tsp. salt
- pepitas
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Directions
- in large soup pot, cook onion in butter about 4 to 5 minutes. add juice from canned tomatoes, then chop tomatoes and add with basil, salt, and pepper. simmer gently about 10 more minutes
- in second small saucepan, simmer carrots in 2 1/2 cups of chicken broth until soft
- using an immersion blender, blend carrots and broth until pureed. alternatively, pour soft carrots and broth into a blender or food processor and blend. use extreme caution when blending hot soups
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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