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Pumpkin Bars with Maple Browned Butter Icing
LAUREN KELLY NUTRITION16Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 eggs
- 1/2 cup sugar (unrefined)
- 1/2 cup maple syrup (100%)
- 1 cup unsweetened applesauce
- 15 oz. pumpkin puree (not pumpkin pie filling)
- 2 cups whole wheat flour
- 1 tsp. canela
- 1 tsp. seasoning (pumpkin, blend of nutmeg, cinnamon, allspice)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 cup butter (melted)
- 1 cup powdered sugar
- 2 Tbsp. milk (I used almond milk)
- 2 Tbsp. maple syrup (100%)
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. canela
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium460mg19% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars47g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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