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Pumpkin Bars With Coconut Buttercream Frosting
PALEO HACKS18Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups almond meal
- 1 cup tapioca starch
- 1/2 cup coconut oil (melted)
- 2 Tbsp. maple syrup
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 3 eggs
- 2 cups pumpkin purée
- 1/4 cup raw honey (at room temperature)
- 2 Tbsp. tapioca starch
- 1/2 cup grass-fed butter (at room temperature)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 cup grass-fed butter
- 3 Tbsp. raw honey
- 2 Tbsp. coconut cream
- 1 Tbsp. tapioca starch
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium280mg12% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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