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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (use your favorite)
- 1 small yellow onion (chopped)
- 2 veggie sausages (large Italian Style, cut in half lengthwise, and chopped in 1/2 inch chunks)
- 1 Tbsp. fresh thyme leaves
- 1 cup pearl barley
- 6 cups vegetable broth (low-sodium if using canned broth)
- 15 oz. pumpkin puree
- 2 Tbsp. maple syrup
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1870mg78% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A350% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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