Pumpkin Barley Soup

LIFE CURRENTS BLOG
10Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (use your favorite)
  • 1 small yellow onion (chopped)
  • 2 veggie sausages (large Italian Style, cut in half lengthwise, and chopped in 1/2 inch chunks)
  • 1 tablespoon fresh thyme leaves
  • 1 cup pearl barley
  • 6 cups vegetable broth (low-sodium if using canned broth)
  • 15 ounces pumpkin puree
  • 2 tablespoons maple syrup
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium78% DV1870mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1870mg78%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A350%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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