Pumpkin Banana Smoothie

FINDING ZEST
8Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup canned pumpkin (cold)
  • 1 banana (medium, frozen)
  • 1/2 cup vanilla yogurt
  • 1/4 cup milk
  • 2 teaspoons honey
  • 1/8 teaspoon pumpkin pie spice
  • whipped cream
  • pumpkin pie spice
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    NutritionView More

    320Calories
    Sodium5% DV110mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium110mg5%
    Potassium1040mg30%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars40g80%
    Vitamin A390%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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