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11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old fashioned oats (use certified gluten-free, if necessary)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. spice mix (pumpkin pie, or use 1 teaspoon cinnamon, ¾ teaspoon ground ginger, ½ teaspoon ground nutmeg, ½ teaspoon allspice, and ¼ teaspoon ground cloves)
- 1 cup milk (I use unsweetened almond milk, but most milks should work)
- 3/4 cup canned pumpkin (plain, not pumpkin pie mix)
- 1 egg
- 1/4 cup honey
- white chocolate chips (optional)
- raisins (optional)
- chopped walnuts (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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