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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. pumpkin (I used acorn squash, diced)
- 1 tsp. oil
- 1 avocado (diced)
- 1 Tbsp. lime juice
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. cilantro (or chopped parley)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1010mg29% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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