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Ingredients
US|METRIC
12 SERVINGS
- 1 nonstick cooking spray
- egg
- 2 egg whites
- 1 tsp. vanilla extract
- 3 Tbsp. Splenda Brown Sugar Blend
- 1/3 cup canned pumpkin
- 1/4 cup unsweetened applesauce
- apple (peeled and grated, use the large hole on grater 1 1)
- vanilla protein powder (scoop, reduced-carb,, 18 g protein per scoop 1 1)
- 1 tsp. ground cinnamon
- 1/2 tsp. baking powder
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium40mg2% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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