Pumpkin-Apple Cider Bisque

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10Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 2 apples (fugi, peeled and cut into cubes)
  • 1 tablespoon butter (or olive oil)
  • 1 onion (peeled and chopped)
  • 1 can pumpkin
  • 3 cups chicken broth
  • 2 cups apple cider
  • 2 teaspoons thyme
  • 2 teaspoons cinnamon
  • 1 sweet potato (peeled and cut- optional)
  • cream (or milk to taste.)
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    NutritionView More

    180Calories
    Sodium3% DV75mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium75mg3%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A270%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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