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Ingredients
US|METRIC
18 SERVINGS
- 4 red onions (chopped)
- 50 grams caster sugar (/1¾oz)
- 1 tsp. caraway seeds (toasted and ground)
- 50 mL red wine vinegar
- 50 mL red wine
- 2 tsp. blackcurrant cordial (to taste)
- 140 grams rye flour
- 70 grams wholemeal flour (/2½oz)
- 70 grams plain flour (/2½oz)
- 55 grams pumpkin seeds
- 55 grams sunflower seeds
- 25 grams chives (chopped)
- 1 tsp. mustard powder (English)
- 1 tsp. table salt
- 1 1/2 tsp. baking powder
- 30 grams sun dried tomato paste
- 3 Tbsp. olive oil
- mature cheddar cheese (to serve)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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