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Pumpkin And Carob Brownie, Vegan, Gluten Free
FITNESS RUM5Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (raw, peeled)
- 130 grams flour (I used rice flour)
- 100 grams dates (* pitted)
- 50 grams carob (**, cocoa)
- 50 grams coconut oil (cow butter or olive oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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