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Pumpkin And Apple Pancakes
WHAT SHOULD I EAT FOR BREAKFAST TODAY16Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oat flour (grounded natural oats)
- 1/2 cup flour (whole grain)
- 1/2 cup squash (pumpkin)
- 1 egg
- 1 pinch salt
- 1 Tbsp. baking powder
- 2 Tbsp. maple syrup (or agave syrup)
- 2 Tbsp. butter (or a coconut oil)
- 1/2 apple (cut in small cubes)
- 1/8 tsp. canela
- 1/8 tsp. ginger
- 1/2 cup milk
- 1 apple
- 1 Tbsp. honey
- 1 tsp. olive oil
- 1 tsp. thyme
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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