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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup canned pumpkin (100%--no added salt or sugar)
- 1/2 cup fat free vanilla yogurt
- 2 Tbsp. powdered milk (fat free)
- 3/4 cup unsweetened almond milk
- 1 pinch allspice
- 1 tsp. pure maple syrup (100%, optional)
- 1 cup ice
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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