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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cauliflower florets
- 8 oz. Yukon Gold potatoes (cut into ½-inch pieces)
- 1/2 cup chopped onion
- 2 cloves garlic (halved)
- 1 1/4 cups low sodium vegetable broth
- 15 oz. cannellini (no-salt-added, white kidney beans, rinsed and drained)
- 1 cup canned pumpkin
- 2 tsp. chopped fresh sage
- 3/4 cup milk (unsweetened plant, such as almond, soy, cashew, or rice)
- sea salt
- ground black pepper
- 12 oz. whole wheat linguine (dried)
- 8 oz. asparagus spears (thick, trimmed and cut into 1-inch pieces)
- 1 cup sliced carrots
- 3 Tbsp. raw unsalted cashews (toasted and finely ground)
- 1 Tbsp. nutritional yeast
- 1/8 tsp. garlic powder
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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