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Pump up your Greens ‘Creamed’ Soup
HEALTHFUL PURSUIT11Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach leaves
- 1 avocado
- 1/2 cup English cucumber
- 1 green onion
- 1/2 cup red bell pepper
- 1/4 cup gluten free vegetable broth
- 1 clove garlic
- 1 Tbsp. seasoning (braggs soy)
- 1 Tbsp. lemon juice
- 1 pinch chili powder (optional)
- freshly ground pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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