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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ground flax
- 1/2 cup water
- 2 cups whole oats
- 1 cup coconut flour
- 1 cup chocolate (Vega One™ Nutritional Shake)
- 1 cup sunflower seeds
- 3/4 cup pumpkin seeds
- 1/4 cup hemp seeds
- 1/4 cup flax seeds
- 1/4 cup shredded unsweetened coconut
- 1/2 cup walnuts
- 1 Tbsp. cinnamon
- 1/2 cup cranberries (or raisins)
- 1/2 cup chocolate chips (optional)
- 1 banana (ripe)
- 2 Tbsp. molasses
- 8 dates (soaked 1 to 2 hours, save soaking liquid and use for water to thin out dough if too dry)
- 1 cup unsweetened almond milk
- 1/2 cup water (more as needed if dough is too dry, up to 1 cup)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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