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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1.85 kilograms pork shoulder (rolled, fat and skin kept on)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 carrots (washed and chopped in half, no need to peel)
- 1 onion (cut in half, no need to remove the skin)
- 1 stick celery (broken in half)
- 2 cloves garlic (chopped in half, no need to peel)
- 2.5 liters chicken stock (use water plus bouillon powder for gluten free)
- 1 Tbsp. olive oil
- 1 onion (peeled and chopped)
- 1 yellow pepper (deseeded and chopped)
- 3 Tbsp. tomato puree (/paste)
- 1/2 tsp. chilli powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 800 grams chopped tomatoes (tinned, in juice)
- 1 Tbsp. honey
- 400 grams pinto beans (drained and rinsed 14oz tin pinto beans, drained and rinsed)
- 400 grams cannellini beans (drained and rinsed 14oz tin cannellini beans, drained and rinsed)
- 100 grams kale (tough stalks removed, washed and sliced)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium780mg33% |
| Potassium1800mg51% |
| Protein63g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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