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Pulled Lamb Shoulder With Sticky Pomegranate Glaze
BBC GOOD FOOD13Ingredients
5Hours
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 garlic cloves (chopped)
- 2 tsp. ground cinnamon
- 2 tsp. ground cumin
- 1 Tbsp. oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- 1 lemon
- 1 fruits
- 1.5 kilograms lamb shoulder (bone-in, joint Lamb laamA lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…)
- 2 red onions (cut into wedges)
- 1 liter pomegranate juice (carton)
- 2 Tbsp. clear honey
- 250 grams natural yogurt
- 100 grams pomegranate seeds (or seeds from 1 fresh pomegranate Pomegranate pom-ee-gran-atNow mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…)
- 1 handful mint leaves (chopped Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium220mg9% |
| Potassium1290mg37% |
| Protein53g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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