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Pulled Jackfruit with Crispy Potatoes and Barbecue Sauce
BLUE BERRY VEGAN23Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. jackfruit (green, in brine)
- 1 Tbsp. oil
- 1/2 onion (cut into stripes)
- 400 mL tomato juice
- 2 Tbsp. coconut sugar (alternative maple syrup)
- 1 Tbsp. maple syrup
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. apple butter (alternative sugar beet molasses)
- 1 Tbsp. tamari (alternative soy sauce)
- 1/2 tsp. cumin
- 1/2 tsp. paprika (smoked hot)
- 1 tsp. Dijon mustard
- 1/2 tsp. liquid smoke
- 4 dashes worcestershire sauce
- 1 pinch seeds (cilantro, ground)
- 1/2 onion
- 1 clove garlic
- 1 tsp. oil
- 450 grams small potatoes
- 1 Tbsp. starch
- 1 Tbsp. oil
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium2200mg63% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber12g48% |
| Sugars46g |
| Vitamin A70% |
| Vitamin C350% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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