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Pulled Jackfruit Burritos Instant Pot or Stove Top
THIS HEALTHY KITCHEN21Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 20 oz. jackfruit (young green, in brine or water NOT syrup)
- 6 tortilla wraps (12 ", choice gluten free if preferred)
- 1/2 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 1 Tbsp. tamari
- 1 Tbsp. maple syrup
- 1 Tbsp. mustard
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- brown rice
- black beans
- corn
- tomatoes
- black olives
- jalapeno
- cilantro
- salsa
- 3 guacamole (minute)
- cream (cashew)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1020mg43% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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