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Pulled Chicken Tortilla Bean Stew Filling
THE TORTILLA CHANNEL11Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams chicken breast
- 1/3 chicken stock cube
- 1 cup hot water (to dissolve the chicken stock)
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 2 Tbsp. sunflower oil
- 70 grams tomato puree
- 1 can kidney beans (250 grams)
- 1 Tbsp. Sriracha sauce (or hot peppers, if you like it spicy)
- 2 corn tortillas (home made)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium1190mg34% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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