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Pulled Chicken Ancho Chili and Black Bean Soup
WEIGHT WATCHERS18Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2 cups onion (chopped uncooked, chopped)
- 2 poblano chile (medium, chopped)
- 1 1/2 tsp. kosher salt (divided)
- 1 Tbsp. minced garlic
- 1 sweet red pepper (medium, diced)
- 2 tsp. chili powder (or to taste)
- 2 tsp. ancho chili powder (or to taste)
- 2 tsp. ground cumin
- 4 cups fat free chicken broth
- 15 oz. diced tomatoes (canned)
- 1 lb. boneless skinless chicken breast (uncooked)
- 15 oz. canned black beans (rinsed and drained)
- 2 cups frozen corn kernels (defrosted)
- 1 Tbsp. fresh lime juice
- 1 cup plain greek yogurt (fat-free)
- 1/2 cup cilantro (chopped)
- 1/2 cup scallion (uncooked, sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2320mg97% |
| Potassium1660mg47% |
| Protein43g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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