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Pulique (Chicken in Guatemalan Pulique Sauce)
ALLRECIPES21Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken thighs
- 3 zucchini (thickly sliced)
- 4 potatoes (cut into chunks)
- 2 carrots (sliced)
- 5 cups chicken broth
- 1 tsp. salt
- 1/4 cup flour (masa harina)
- 2 Tbsp. water
- 6 tomatoes (cored and cut into chunks)
- 6 tomatillos (fresh, husks removed)
- 2 cloves garlic (cut in half)
- 1 onion (cut into chunks)
- 3 chile peppers (dried guajillo, stems and seeds removed)
- 1 piece cinnamon stick (1 inch)
- 6 whole cumin seeds
- 2 whole cloves
- 2 black peppercorns
- 3 Tbsp. epazote (dried)
- 2 tsp. achiote seed
- 1/4 cup olive oil
- salt (taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium770mg32% |
| Potassium1680mg48% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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