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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (Small, size)
- 1 tsp. salt
- 1/4 tsp. oil
- okra (Ladies finger/, / vendakkai - 10, Chopped into larger sized pieces)
- 5 cloves
- 10 red onion
- 1/4 tsp. turmeric
- 2 tsp. chilli powder (1 tsp + Coriander powder - 1 tsp)
- 2 Tbsp. sesame oil
- 1/4 tsp. mustard
- 1/2 tsp. fenugreek seeds
- 2 red chilli
- 1 sprig curry leaves
- 1/4 tsp. asafoetida
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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