Puffed Quinoa Granola Bars Recipe | Yummly
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Puffed Quinoa Granola Bars

KITCHENAID
9Ingredients
28Minutes
330Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 2 cups quinoa (puffed)
  • 1 cup sunflower seed
  • 1 cup dried cherries
  • 1/2 cup roasted almonds (roughly chopped)
  • 1/2 cup flax seed
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon kosher salt
  • 1/4 cup brown rice syrup (warmed.)
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    Directions

    1. Preheat oven to 350°F.
    2. Add all ingredients except syrup to bowl ofKitchenAid® Artisan Mini Stand Mixer. Attach bowl and flat beater to mixer.Turn to Speed 1 and drizzle in warmed syrup. Continue mixing until syrup is thoroughly dispersed. Spread mixture onto parchment paper-lined baking sheet.
    3. Bake 18 to 20 minutes or until quinoa is toasted. Cool on wire rack 1 hour or until firm. Cut into 10 bars.
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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