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Puffed Buckwheat Toasted Muesli
NOURISH EVERY DAY10Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups buckwheat (puffed)
- 1 cup rolled oats
- 1/2 cup coconut flakes
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/3 cup cashews (chopped)
- 2 tsp. ground cinnamon (– OPTIONAL)
- 1/3 cup maple syrup (or honey or any other liquid sweetener)
- 1/4 cup coconut oil (melted)
- 2 tsp. vanilla extract (– OPTIONAL)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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