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Shannon P.: "This recipe has now become a household staple, a…" Read More
12Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup amaranth (puffed, *, about 1/4 cup unpuffed)
- 1 cup unsweetened shredded coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sesame seeds
- 1/2 cup honey (or brown rice syrup if vegan)
- 1/2 cup almond butter
- 1 tsp. vanilla extract
- 2 tsp. lemon zest
- 1/2 cup shelled pistachios (chopped)
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate (chopped, refrigerated)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shannon P. 7 years ago
This recipe has now become a household staple, a great filling snack for the kids and a great way for curing a sweet tooth.