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Description
No bake antioxidant snack bars with high fiber and protein
Ingredients
US|METRIC
12 SERVINGS
- 1 cup amaranth
- 1 cup dates (Mejdool, pitted)
- 1 cup pomegranate seeds
- 1 cup pecans
- 2 Tbsp. hemp seeds
- 1 tsp. flax oil
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Directions
- Heat a nonstick wide bottomed pan properly and add 1/8 cup amaranth and let it pop for few seconds or until almost all the grains have popped.
- In a grinder/food processor combine dates, ¾ cups pomegranate seeds, pecans, hemp seeds, flax oil and grind for 2 minutes or until smooth.
- In a mixing bowl combine puffed amaranth and rest of the pomegranate seeds and the date’s mixture.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium210mg6% |
Protein2g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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