Puffed Amaranth Pomegranate Bars Recipe | Yummly

Puffed Amaranth Pomegranate Bars

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6Ingredients
20Minutes
150Calories

Description

No bake antioxidant snack bars with high fiber and protein

Ingredients

US|METRIC
  • 1 cup amaranth
  • 1 cup dates (Mejdool, pitted)
  • 1 cup pomegranate seeds
  • 1 cup pecans
  • 2 tablespoons hemp seeds
  • 1 teaspoon flax oil
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    Directions

    1. Heat a nonstick wide bottomed pan properly and add 1/8 cup amaranth and let it pop for few seconds or until almost all the grains have popped.
    2. In a grinder/food processor combine dates, ¾ cups pomegranate seeds, pecans, hemp seeds, flax oil and grind for 2 minutes or until smooth.
    3. In a mixing bowl combine puffed amaranth and rest of the pomegranate seeds and the date’s mixture.
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    NutritionView More

    150Calories
    Sodium0% DV0mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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