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Puff Pastry Greek Style Scallops
OF GOATS AND GREENS11Ingredients
13Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen chopped spinach (thawed and forcibly strained of water through a sieve.)
- 1/2 lb. scallops (/ grams fresh “dry”, minced coarsely. Either sea or bay.)
- 1 bell pepper (small and optional mini, de-seeded and minced. Go for something colorful, if using.)
- 1 scallion (/ green onion, diced.)
- 2 oz. feta (chopped and crumbled)
- 2 Tbsp. yogurt (plain quality)
- 1/2 Tbsp. capers (rinsed and drained)
- 6 mint leaves (chopped., I’d add a few more…)
- 1 tsp. dried oregano (. Heaping, if desired.)
- ground pepper
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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