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11Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet frozen puff pastry (thawed, 1/2 of 17.3 ounce package)
- 1 small yellow onion (chopped)
- 1 cup chopped bell pepper
- 1 cup asparagus (pieces,, 1-inch pieces)
- 2 tsp. oil
- 1 tsp. italian seasoning (McCormick® Perfect Pinch®)
- 2 Tbsp. grated Parmesan cheese
- 1/4 tsp. salt
- 2 Tbsp. shredded mozzarella cheese
- 4 eggs
- 1/4 tsp. mccormick red pepper, crushed
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium290mg12% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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