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Puerto Rico Rice and Beans Recipe | Arroz Con Gandules
CARIBBEAN TRADING10Ingredients
50Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sauce (sofrito)
- 15 oz. gandules (pigeon peas)
- 4 oz. tomato sauce
- 1 tsp. sea salt
- 4 oz. ham (Spam, or Chorizo, cubed, optional)
- 2 Tbsp. cooking oil
- 0.25 oz. sazon goya
- 10 pitted green olives (optional)
- 2 cups white rice (long grain, rinsed)
- 4 cups water
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1230mg51% |
| Potassium1770mg51% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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