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“Puerto Rico” Mashed Root Vegetables
FOOD FIDELITY9Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 boniato (large, root, peeled and trimmed, cut into 1″ chunks)
- 3 turmeric root (medium fresh, pieces, peeled and chopped)
- 3 garlic cloves (peeled and halved)
- 3 sprigs fresh thyme (plus more for garnish)
- 2 bay leaves
- 1/2 cup unsweetened almond milk (plus more if needed)
- 1/2 Tbsp. sweet paprika (smoked)
- sea salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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