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Puerto Rican Style Chicken & Rice
COZY COUNTRY LIVING12Ingredients
80Minutes
1100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken thighs (with bone and skin)
- 1 1/2 lb. chicken drumsticks (with skin)
- adobo seasoning (Goya, for chicken)
- 1 lb. yellow rice (seasoned, uncooked, I use Vigo Low Sodium Saffron Yellow Rice)
- 1 packet seasoning (Goya Sazón)
- 1/2 onion (large, finely chopped)
- 1/2 red pepper (finely chopped)
- 2 cloves garlic (minced)
- 30 oz. pigeon peas (Green, drained and rinsed)
- 15 oz. tomato sauce
- 4 cups low sodium chicken broth (if you want lower the salt content, you can substitute 2 cups of broth for water)
- 1/4 cup canola oil
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium430mg18% |
| Potassium2230mg64% |
| Protein66g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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