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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 5 garlic cloves (minced)
- 1 1/2 lb. top round beef (cubed into 1-1/2-inch pieces)
- 1/3 cup yellow onion (chopped)
- 1/3 cup green pepper (chopped)
- 1/3 cup chopped celery
- 2 Tbsp. sofrito
- 5 sprigs cilantro (chopped)
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 4 medium tomatoes (cored and chopped)
- 4 qt. water (or beef stock)
- 1 medium sweet potato (1/2 pound, diced into 1-inch pieces)
- 1/2 lb. west indian pumpkin (peeled and cubed into 1-inch pieces)
- 2 medium potatoes (scrubbed clean and quartered)
- 1 chayote (large, peeled, cored, and diced into 1-inch pieces)
- 1 yautia (large, peeled and cubed into 1-inch pieces)
- 1 yuca (small, peeled and cubed into 1-inch pieces)
- 2 ears white corn (cleaned and sliced into 6 parts each)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium850mg35% |
Potassium1600mg46% |
Protein43g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A120% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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